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Holistic Therapies

Elizabeth Rose Wears

Certified crystal healer and Level 2 Reiki Practitioner

Owner of Elizabeth Rose Wears (online crystal healing store) Elizabeth runs Crystal Healing Workshops and offers one to one crystal healing sessions which can all be booked through her website.

The workshops cover:

What crystals are and how they work

Healing your energetic field

How to make a crystal grid

Meditating with crystals

How to cleanse and charge your crystals

How to use crystal pendulums

How to use your intention for manifestation when using crystals

You even get some goodies to take home!

Elizabeth is passionate about teaching people how the healing energies radiated from crystals can heal your own energetic field and shift your energy onto a higher vibration. Crystals offer us a wide range of emotional, physical and psychological benefits through shifting us energetically when in close contact with them.

Contact Elizabeth for more info:



Phone number: 07588532442



Arlene McGill

Thai Yoga Massage Therapist

Like other types of massage, Thai Massage encourages relaxation and relieves muscular tension, while promoting mental and physical benefits. One main difference with Thai Massage is that it is fully clothed, with the recipient lying comfortably upon a soft mat on the floor. 

However, Thai Massage is quite unique and powerful, combining acupressure, energy balancing, and stretching with the receiver being moved into yoga postures. While traditional massage might focus on one area of tension such as the back, neck and shoulders, a typical Thai massage addresses the entire body and uses familiar yoga postures. The benefit of this is that tension may lie in areas we’re not aware of. 

Because the entire body is massaged, clients have commented feeling “looser” or "taller" after a Thai Massage. Because our muscles are interconnected, it makes sense to massage the whole body to encourage relaxation. The nature of Thai Massage relaxes the entire nervous system and promotes increased energy levels and flow. While the effects of Thai massage are powerful, the experience itself is meditative. Massage techniques are tailored to each unique body, so tension may yield and unfold.

While unique, Thai Massage has been compared to Shiatsu massage (also floor based) and Sports massage (also uses stretching).

I’m thankful to Ralph Marzen and his team, who trained me in Thai Massage from the lineage of Asokananda, founder of the Sunshine Network of Thai massage, based in a Lahu hill tribe village near Chiang Mai, Northern Thailand.

Sessions are available at The Tree Room, or in your home/work place in Colchester for established clients.

Receive a £5 discount off your first treatment!

Sessions are tailored, but generally offered as priced below: 

1 hour - £ 45

90 minutes - £ 65

2 hours - £ 85


Availability is flexible, so please enquire to arrange a mutually convenient time

To book, please be in touch

Arlene  07983 567283


Justyna Isobel Matejek

Counsellor and Mentor,

Dance and Movement Therapist,

Individual and group facilitator.

Dancer and musician

Justyna is a Person-Centred Humanistic Counsellor specialist mental health mentor and dance and movement therapist.

She has over 10 years of experience in working with people in various settings. She specialises in the anxiety and depression, SA, trauma.

Justyna`s practice embodies genuineness and empathy within a safe, warm, and holding relationship. She approaches the problem from two angles: the body and the mind. She incorporates different techniques such as mindfulness and meditation, healing sounds, body movement, and creative techniques to facilitate self growth and happiness. Her practice helps to restore clarity in mind and balance in the body. (Therapy in Polish and English)

Contact Justyna for an initial session!

Tel: 07397688397

1 individual session from £25


Holistic Massage

20% off your first appointment


Lucy Teed

Holistic Massage Therapist

Level 4 MTI Practitioner 

As a fully qualified MTI practitioner, Lucy is trained in a range of techniques including Swedish massage, deep tissue, passive joint mobilisation and stretches, trigger point release and light hand holds. Techniques and intensity of pressure are applied according to the client’s individual needs and guided by principles of awareness, sensitivity and quality of touch. Lucy is also a trained contemporary dancer and has an ongoing engagement and interest in various mind-body practices including Yoga, meditation and martial arts. The skills and awareness developed from these practices have a strong positive influence on the quality of Lucy’s massage treatments.  

The holistic approach aims to restore balance within the body, taking into account the person's whole being and not just their physical symptoms or ailments. 

 ~ Relieve sore, aching muscles 

 ~ Relieve muscular tension

 ~ Deep relaxation 

 ~ Improve sleep 

 ~ Reduce stress and anxiety 

 ~ Improve circulation 

 ~ Aid digestion 

 ~ Improve skin and muscular tone

 ~ Improve posture awareness 

 ~ Feel more energised through invigorating the body systems! 

Each treatment is tailored for the individual client, applying a combination of Swedish massage and deep tissue massage techniques.

Holistic Massage

35 minutes - £27 /  1 hour - £42  / 90 minutes - £57  /

2 hours - £72

Full Body Swedish Massage

1 hour - £40  / 90 minutes - £55

Pregnancy Massage 

Tailored for your comfort with extra pillows for support, 

either laying on side or seated.

35 minutes - £27 / 1 hour - £42 / 90 minutes - £57

Foot and Lower Leg Massage

25 minutes - £20

Facial Massage

35 minutes - £25

Indian Head Massage

35 minutes - £25


Mondays - 2pm - 9pm

Thursdays - 2pm - 9pm

Fridays - 1pm - 6pm

Saturdays - 10am - 5pm

  • please note there may be some flexibility with availability, so if none of the above days / times are convenient, please do contact me to check other possibilities. 

Concessionary rates and other offers are available;

please contact Lucy for further information / 07841117689   


Helen Kempson CNM BANT

Nutritional Therapist

Nutritional therapy is a person‐centred, holistic approach to healthcare used to assist you to optimise your health and wellbeing – whether this is getting to the root of niggling symptoms or using food therapeutically to support you with a diagnosed, chronic condition.

Helen uses a wide range of tools to assess and identify potential nutritional imbalances. An understanding of how these may contribute to your symptoms and health concerns, allows her to work with you to support your body towards achieving and maintaining health.

Advice and recommendations are personalised to you.

About Helen

* Helen thoroughly enjoys working with her clients to support them to improve their health and wellbeing

* She has a Diploma in Nutrition from the College of Naturopathic Medicine (CNM) gained after 3 years of training

* Helen is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and she is registered with the Complementary and Natural Health Council (CNHC)

For more information please contact Helen: 07766 702363 / Website:

What is Nutritional Therapy?

Nutritional therapy is a person‐centred,holistic approach to healthcare, used to assist you to optimise your health and well-being.  It is based upon the assessment of your health, diet and lifestyle. This assessment then provides the basis for recommendations, which are supported by nutritional, lifestyle- based and health related sciences. Recommendations will be discussed and negotiated with you.

Nutrition and lifestyle approaches to healthcare have, repeatedly, been shown to support the health of all major body systems (skeletal, muscular, nervous, respiratory, cardiovascular, digestive, excretory, endocrine, immune, reproductive and integumentary [skin, hair, nails]). 

Typical priorities in a nutritional therapy consultation are supporting you to achieve: