Back Home

Yoga Classes / workshops

Regular Class and Workshop timetable

We believe Yoga, Mindfulness and  meditation are suitable for all and we have a range of classes and styles for students to choose from, according to where you are in life, age, health and fitness. 

Whether your practice is focused on fitness, weight loss, reducing stress, personal development or general well-being, we’re committed to providing you with the tools you need to lead  a healthier lifestyle

Please check with the class instructor for prices and that there is availability before arriving.

 Class times/days are subject to occasional change/cancellation.

Many classes have a drop-in policy but can fill up quickly. The instructor can advise.

Please also consult with the instructor in respect of any medical conditions or physical injury you may have. This can nearly always be accommodated to your individual needs but it helps the instructor to have advance warning so they can prepare for you.

Most classes also accommodate all levels although some classes are specifically aimed at beginners or intermediate.


Class Timetable from Sept 17


9.45-11.30  Yoga with Laraine    01206 330279 

10.30-12.00 Vinyasa Yoga Flow with Heidi   07814 245194

11.45-12.45  Dance/Movement for well-being (60+) with Lucy  07841 117689

17.45-18.30  Yoga Nidra with Sarah  07956 664702

18.15-19.45  Hatha  Yoga with Ceri    07780 680679

18.45-19.45   Mindfulness Meditation with Jonathan 07920 130968 

20.00- 21.00    Yoga with Jonathan (Open class)   07920 130968


10.15-11.45    Yoga with Laraine (drop in)  01206 330279  Beginners yoga with Ceri     07780 680679

18.00-19.15  MamaFlow with Heidi (Pregnancy Yoga)   07814 245194 

18.15- 19.45   Yoga with Steven   07788 852292

20.00-21.30  Vinyasa Yoga Flow with Heidi   07814 245194


10.00 -11.30   Yoga with Elaine    07866 808739

12.55 -13.55  Balletone with Claire     07816 613154  

16.15 -17.30 Teen Yoga with Heidi  07814 245194 

17.15-18.45  Yoga with Srina 07835 730593

17.45-18.30 Yoga Nidra with Sarah 07956 664702

18.45 -19.45  Yoga with Dawn    07715 465121 

19.00- 20.00 Yoga with Arlene  07983 567283

20.10 -21.10  Yoga with Jonathan (Intermediate)   07920 130968


9.15-10.15   Yoga with Sarah Lane  07593 590888

10.00-11.30  Vinyasa Flow Yoga with Christina  07724 391704

10.30-12.00   Yoga with Elaine   07866 808739

12.00-13.00 Chair Yoga with Zoe 07967 348089

17.15-18.30    Yoga with Jonathan (booking only) 07920 130968

18.15-19.45     Yoga with Sophie   07977 538280


18.45-19.45     Mindfulness Meditation with Jonathan 07920 130968

20.00- 21.00  Yoga with Jonathan (Open class)   07920 130968

20.00-21.30   Vinyasa Flow Yoga with Christina  07724 391704


9.15-10.15    Yoga with Sarah Lane    07593 590888

10.30-12.00   Vinyasa Yoga Flow with Heidi   07814 245194

13.30-14.30   Form and Flow suitable for beginners with Heidi  07814 245194

16.15-17.30  Teen Yoga with Heidi  07814 245194

18.45-20.45  (monthly-see dates below)  Yoga with Elaine   07866 808739


8.30-9.30 Hatha Yoga with Arlene   07983 567283

9.45-10.45 Vinyasa Yoga with Helen  07759 829702


10.00-11.30  Vinyasa Yoga Flow with Heidi  07814 245194

18.00-19.00 Ashtanga Yoga with Teresa 07456 150878


Weekday/evening classes range between £6.00 - £9.00 per session with discounted rates for multiple classes bought in advance. 

Please contact the teacher directly for further details.


Yoga and Holistic Workshops

Laughter Yoga Workshop

July 22nd 1.30 -  3pm

Movement, voice and playful exercises to get you belly laughing! Followed by yoga nidra.

£8.00 drop in or use your yoga class card (££35 for five classes)

Yoga and Sound Workshops and Retreats

with Sarah McCaskey

Kirtan Heartsong for All

with Sarah McCaskey

Walking and Laughter Yoga

with Sarah McCaskey

Friday Evening Yoga Workshops 

with Elaine Fletcher    

Friday 28th July

6.45pm - 8.45pm

These monthly sessions are aimed at those who have some experience of yoga. The focus will be on refining awareness within asana. Time will be also be spent on pranayama, sound or mudra to encourage the mind to quieten before relaxation to absorb the effects of the practice. Elaine is a highly experienced, nurturing teacher and is a Diploma course tutor with the British Wheel of Yoga.   

£15.00 per workshop

For more information please contact 

Numbers are limited to 12. 

To book Please phone Elaine  on  07866 808739 

Chair Yoga with Zoe Smith

Four Week Course

from 7th September


Chair Yoga aims to give you the experience and benefits of classical yoga, even if you have mobility issues or find regular yoga a challenge.

This is an introduction to Chair Yoga with Zoe.

4 sessions - £26.00.

At The Tree Room in Colchester

Starts Thursday 7th September 12noon - 1pm and continues 14th, 21st and 28th September.

Spaces are limited, so pre-booking is essential.

Highly beneficial for people with limited mobility or minor injury, high blood pressure, anxiety, ME, chronic fatigue syndrome, arthritis, vertigo (medical), MS, osteoporosis, carpal tunnel syndrome, clinical depression and chronic pain.

Contact Zoe

Sunset Sunday Yoga

Heidi Pascual

September 17th 6pm - 8pm

Sunset Sundays is an energising, creative Vinyasa Flow practice, balanced with a sweet blend of restorative yoga to harmonise the body, heart and soul.

£17 per yogiLimited spaces available
Please contact Heidi Pascual on 07814 245194 to book your

Equinox Equanimity With Heidi Pascal

Saturday 23rd September at 2.30- 5pm

Balancing the Gunas and the Devas: the grounding of being, the radiance of Self, the light of peace (blue).

The gunas are three aspects of nature intrinsic to all creation and all beings. Tamas reflects the element of earth: stability, grounding, connection; rajas holds the quality of fire: energy, dynamism, power; sattva is the essence of light, spirit, serenity. Our practice will balance the energy gunas, creating a sense of innate equanimity.

The gunas, tamas, rajas and sattva, reflect the ancient Indian devas, Durga, Lakshmi and Saraswati. Durga is the steady grounding energy of earth and the embodiment of fire. Lakshmi is the bliss of beauty, abundance, love and grace. Saraswati is ojas, pure light of being, creativity and wisdom. The devas represent aspects of the Self; our sadhana bringing your being into balance.


This workshop is a series of vinyasa namaskars, flowing through beautiful sequencing and creative choreography. You will embody that which grounds and connects you; energises and empowers you; leaving you feeling lovingly light, peaceful and serene.


Tamas Durga sadhana will lift you from your padas (feet) to your hastas (hands), connecting earth and sky in handstand, adho mukha vrskasana. Rajas Durga sequence will empower the arm balance astavakrasana. Sattva Lakshmi will open your heart with a series of back bends. Sattva Saraswati will close with the serenity of headstand, mediation and relaxation.


This experience is enhanced by the serene ambiance of the Tree Room, incense and aromatic oils.


£30 per yogi

Limited spaces available

Please contact Heidi Pascual on 07814 245194 to book your place.