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Yoga Classes / workshops

Regular Class and 

Workshop timetable


We believe Yoga, Mindfulness and  meditation are suitable for all and we have a range of classes and styles for students to choose from, according to where you are in life, age, health and fitness. 

Whether your practice is focused on fitness, weight loss, reducing stress, personal development or general well-being, we’re committed to providing you with the tools you need to lead  a healthier lifestyle





Please check with the class instructor for prices and that there is availability before arriving.

 Class times/days are subject to occasional change/cancellation.


Many classes have a drop-in policy but can fill up quickly. The instructor can advise.

Please also consult with the instructor in respect of any medical conditions or physical injury you may have. This can nearly always be accommodated to your individual needs but it helps the instructor to have advance warning so they can prepare for you.

Most classes also accommodate all levels although some classes are specifically aimed at beginners or intermediate.



Some of these classes close for Summer Holidays so

!!  PLEASE CONTACT THE TEACHER IN ADVANCE BEFORE ARRIVING FOR YOUR FIRST SESSION !!



Regular Class Timetable

Monday



9.45-11.30  Yoga with Laraine  01206 330279 (closed for summer)


10.30-12.00 Vinyasa Flow Yoga with Heidi   07814 245194


11.45-12.45  Dance/Movement for well-being (60+) with Lucy  07841 117689 


18.15-19.35  Hatha Flow Yoga with Caroline  07817 266784


18.45-19.45   Mindfulness Meditation with Jonathan 07920 130968 


20.00- 21.00    Yoga with Jonathan  07920 130968


Tuesday


10.15-11.45    Yoga with Laraine (drop in)  01206 330279 


12.00.13.30  Hatha yoga with Ceri     07780 680679 (closed for summer)


18.00-19.15  Mama Flow Pregnancy Yoga with Heidi  07814 245194 


18.15- 19.45   Yoga with Brett   07590 556272


20.00-21.30  Vinyasa  Flow Yoga with Heidi   07814 245194


Wednesday


10.00 -11.30   Yoga with Elaine    07866 808739 (closed for summer)


12.55 -13.55  Balletone with Claire   07816 613154 


16.15 -17.30 Teen Yoga with Heidi  07814 245194 (closed for summer)


17.15-18.45  Yoga with Srina 07835 730593


17.40-18.40  Yoga Nidra with Sarah  07956 664702(closed for Summer)


18.45 -19.45  Yoga with Dawn    07715 465121 


19.00- 20.00 Yoga with Arlene  07983 567283


20.15 -21.15  Yoga with Cindy 07450 215030


Thursday


09.15-10.15   Beginners Yoga with Ceri    07780 680679 (closed for summer)


10.00-11.30  Vinyasa Flow Yoga with Christina  07724 391704


10.30-12.00   Yoga with Elaine   07866 808739 (closed for summer)


12.30-13.30     Chair Yoga with Zoe 07967 348089


18.15-19.45     Yoga with Sophie   07977 538280


20.00- 21.00  Yoga with Jonathan  07920 130968



Friday


10.30-12.00   Vinyasa  Flow Yoga with Heidi   07814 245194


13.30-14.30   Form and Flow suitable for beginners with Heidi  07814 245194


16.15-17.30  Teen Yoga with Heidi  07814 245194 (closed for summer)


18.30-20.00 Shakti Yoga - supporting fertility with Naomi 07801 350469 (start Sept)


Saturday


8.30-9.30 Hatha Yoga with Arlene   07983 567283


9.45-10.45 Ashtanga Yoga with Teresa 07456 150878


Sunday


10.00-11.30  Vinyasa Flow Yoga with Heidi  07814 245194


Prices:

Weekday/evening classes range between £7.00 - £10.00 per session with discounted rates for multiple classes bought in advance. 

Please contact the teacher directly for further details.

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Yoga  Workshops


Restorative Yoga Workshops

with Ian Bentley



In this workshop you can take an opportunity to slow down and allow yourself to take time out to calm the body and mind.


In Restorative yoga all postures are fully supported with blankets, blocks and bolsters ensuring your comfort, whilst your body gently relaxes. 


Restorative yoga balances the nervous system and stimulates the parasympathetic nervous system. This can help to improve sleep, and reduce the likelihood of depression and anxiety. 


Within this workshop I will incorporate Aromatherapy oils, readings, drumming and other instruments that have a therapeutic effect on the body and mind through sound and vibration.


Please arrive by 4:45pm, wearing warm loose fitting clothing, warm socks and bring a blanket with you.


Cost £20 - Pre payment and booking required.

EARLY BIRD BOOKING - £16


Book on-line at www.yogawithian.co/book-online


Please contact Ian: email [email protected] or phone / text 07877358163



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Yoga Nidra and Sound Bath

Wednesdays (closed for summer)

5.40pm-6.40pm

Welcome home to yourself...

Simple stretches to loosen the body, ease the breath and unwind the mind in preparation for yoga nidra - a guided meditation and visualisation practice lying in savasana - mats and blankets provided.

Accompanied by the healing sounds of Himalayan singing bowls, chimes and more. Deep rest for body, mind and nervous system. Suitable for all ages, health conditions andexperience levels.


£56 block booking for eight weeks

£40 five class card

£9 drop in

£7 students

Visit

www.yourspace-online.co.uk

Facebook event

https://www.facebook.com/events/170921763517297/

Website

https://www.yourspace-online.co.uk/weekly-classes/

To book - Sarah McCaskey

Yoga Teacher and Holistic Therapist

[email protected]

07956 664702



Monthly Friday Evenings

with Elaine Fletcher

6.45pm-8.45pm


Contact Elaine on


Telephone: 01206 824096

Mobile: 07866 808739

Email:

[email protected]

http://www.elainefletcheryoga.co.uk

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Sunset Sundays 

with Heidi Pascual

at 6 – 8pm



Sunset Sundays is an energising, creative Vinyasa Flow practice, balanced with a sweet blend of restorative yoga to harmonise the body, heart and soul.


£17 per yogi Limited spaces available

www.lotusloveyoga.co.uk



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Exploring the Rainbow Bridge 

8th September 2pm - 4.30pm


 

A workshop designed to connect with chakras through yoga. Chakras are energy centres found in the subtle body which can become blocked due to trauma or chronic manifestation of bad habits.  The workshop will use visualisations, meditations, breathing and postural work to tap into the energetic field of the body and  help clear any blockages,  enabling the energy to flow freely again through the body.


£30 investment.  £10 deposit to secure a place.

 

T: 07780 68067

E: [email protected]

W: www.yoga-light.com