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Yoga Classes / workshops

Regular Class and 

Workshop timetable


We believe Yoga, Mindfulness and  meditation are suitable for all and we have a range of classes and styles for students to choose from, according to where you are in life, age, health and fitness. 

Whether your practice is focused on fitness, weight loss, reducing stress, personal development or general well-being, we’re committed to providing you with the tools you need to lead  a healthier lifestyle





Please check with the class instructor for prices and that there is availability before arriving.

 Class times/days are subject to occasional change/cancellation.


Many classes have a drop-in policy but can fill up quickly. The instructor can advise.

Please also consult with the instructor in respect of any medical conditions or physical injury you may have. This can nearly always be accommodated to your individual needs but it helps the instructor to have advance warning so they can prepare for you.

Most classes also accommodate all levels although some classes are specifically aimed at beginners or intermediate.




!!  PLEASE CONTACT THE TEACHER IN ADVANCE BEFORE ARRIVING FOR YOUR FIRST SESSION !!



Regular Class Timetable

Monday


9.00-10.00 Vinyasa Flow yoga with Maya-Lila  07732 049966


9.45-11.30  Yoga with Laraine    01206 330279 


10.30-12.00 Vinyasa Flow Yoga with Heidi   07814 245194


11.45-12.45  Dance/Movement for well-being (60+) with Lucy  07841 117689 


17.30-18.30  Yoga Nidra with Sarah  07956 664702


18.15-19.45  Hatha  Yoga with Ceri    07780 680679


18.45-19.45   Mindfulness Meditation with Jonathan 07920 130968 


20.00- 21.00    Yoga with Jonathan (Open class)   07920 130968


Tuesday


9.30-10.30 Yin Yoga with Naomi  07801 350469 (from 9th Jan 18)


10.15-11.45    Yoga with Laraine (drop in)  01206 330279 


12.00.13.00  Beginners yoga with Ceri     07780 680679


18.00-19.15  Mama Flow Pregnancy Yoga with Heidi  07814 245194 


18.15- 19.45   Yoga with Steven   07788 852292


20.00-21.30  Vinyasa  Flow Yoga with Heidi   07814 245194


Wednesday


10.00 -11.30   Yoga with Elaine    07866 808739


12.55 -13.55  Balletone with Claire   07816 613154 


16.15 -17.30 Teen Yoga with Heidi  07814 245194 


17.15-18.45  Yoga with Srina 07835 730593


18.45 -19.45  Yoga with Dawn    07715 465121 


19.00- 20.00 Yoga with Arlene  07983 567283


20.00 -21.00  Yoga with Jonathan   07920 130968


Thursday


09.15-10.15 Classic Yoga with Ceri    07780 680679


10.00-11.30  Vinyasa Flow Yoga with Christina  07724 391704


10.30-12.00   Yoga with Elaine   07866 808739


12.15-13.15 Chair Yoga with Zoe 07967 348089


17.15-18.30    Yoga with Jonathan (booking only) 07920 130968


18.15-19.45     Yoga with Sophie   07977 538280

 

18.45-19.45     Mindfulness Meditation with Jonathan 07920 130968


20.00- 21.00  Yoga with Jonathan (Open class)   07920 130968


20.00-21.30   Vinyasa Flow Yoga with Christina  07724 391704


Friday


10.30-12.00   Vinyasa  Flow Yoga with Heidi   07814 245194


13.30-14.30   Form and Flow suitable for beginners with Heidi  07814 245194


16.15-17.30  Teen Yoga with Heidi  07814 245194


Saturday


8.30-9.30 Hatha Yoga with Arlene   07983 56728


Sunday


10.00-11.00 Vitali-Chi Energy for Life with Suzanne 07738 416716


10.00-11.30  Vinyasa Yoga Flow with Heidi  07814 245194


11.15-12.15 Vinyasa Yoga with Maya Lila  07732 049966


Prices:

Weekday/evening classes range between £6.00 - £9.00 per session with discounted rates for multiple classes bought in advance. 

Please contact the teacher directly for further details.

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Yoga  Workshops



Monthly Friday Evenings

with Elaine Fletcher

6.45pm-8.45pm


Contact Elaine on


Telephone: 01206 824096

Mobile: 07866 808739

Email:

elainefletchyoga@aol.com

http://www.elainefletcheryoga.co.uk



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Sunset Sundays 

with Heidi Pascual


February 11th, April 22nd, May 13th, June 10th

at 6 – 8pm



Sunset Sundays is an energising, creative Vinyasa Flow practice, balanced with a sweet blend of restorative yoga to harmonise the body, heart and soul.


£17 per yogi Limited spaces available

www.lotusloveyoga.co.uk


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Yoga in Support of Anxiety 

with Jonathan Hallam

Saturday 27th January 11am - 1.30pm


This workshop is offered for anyone who experiences any level of difficulty with anxiety. Yoga and meditation are both tremendous resources to draw on when experiencing the challenging and powerful sensations that might be experienced at times of high anxiety and stress. We will be working with grounding poses to assist in establishing a safe harbour for the mind. 


Learning techniques for managing intense sensations and moving of awareness to experience other sensations in and outside of the body. We will also, inherently be working building trust between body and mind, healing the body-mind relationship; where the body and mind become allies each supporting the role of the other. This workshop is a perfect compliment to any other treatment and requires no prior experience with yoga or meditation.


To book - http://www.risingspiralyoga.com/contact/


1) Yoga in Support of Anxiety, 2 1/12 hrs £20

2) Yoga in Support of Trauma, 3hrs £25


both £37.50, (30% discount code for 2 issued after booking 1)


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Ganesh Tandava Day Retreat

New Year Yoga Celebration

with Live Music, Mantra and Drumming

by Antarma and Aloka

27th January 2018 at 2 – 9pm



Celebrate this time of new beginnings in the dance of yoga, a tandava with Ganesha.


A new season, new year, new moon: a new beginning. These moments are synergised  opportunities to reflect on the flow of your life, to celebrate the joy you experience, to consider the aspects of your Self that you would love to enhance and expand.


Life is a journey of possibility and evolution.


Our sadhana is a Ganesha inspired tandava, a dance of breath and movement. Ganesha is one of the best loved Hindu deities and celebrated throughout India as the God of New Beginnings. He guards the threshold of Indian temples, gateways, paths of growth and evolution. Ganesha represents grounding, foundation, stability and shrada, inner faith. He is a force of protection and guidance, the ground of trust and the light of wisdom on the journey of your life.


We will create a Ganesha sankalpa to open the gateway to our practice. We will embody Ganesha symbolism and iconology through creative namaskars and beautiful sequencing; in the rhythm of your breath and the dance of our flow.


After our practice, we will share a delicious vegetarian Indian feast and provided by The Nourish.


Our New Year evening celebration will be lit up with an authentic live performance of Indian mantra and mudra; drumming and dancing by Antarma and Aloka. This incredibly talented couple share ancient Sanskrit shlokas and original lyrics, accompanied by the guitar, harmonium and drums. Antarma and Aloka ‘bring hearts together with voice and drum’ and have performed at The Royal Albert Hall, Chelsea Theatre and The British Film Institute. They also perform at events and festivals across Europe.


May our Ganesha sadhana be the ground that protects you and the light that guides you on your journey of New Beginnings.


You are warmly invited to join us for this soulful New Year celebration.


Included:

Mythic story

Vinyasa Flow Yoga

Meditation

Gong bath

Vegetarian Indian food

Live music with Antarma and Aloka


Find out more about Antarma here: www.antarma.co.uk


£75 per yogi

Limited spaces available


Please contact Heidi Pascual on 07814 245194 to book your yoga space on this unique and special event.


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Yoga in Support of Trauma
with Jonathan Hallam

Sunday 28th January 2pm - 3pm



The intention of this workshop is to offer an experience of how yoga can support the process of healing trauma. Yoga offers us ways to work with presence and we will discover how to manage and support distressing bodily and psychological symptoms. This workshop will follow on from Yoga in Support of Anxiety and focus on movement through the body, easing stiffness and chronic tension; and remembering again the joyfulness of movement through the body. Trauma, especially in cases of PTSD can cause dysfunction in the perception of time, which is why I believe personally developing and returning to a safe sense of presence can be transformative in supporting and healing trauma in concert with other therapies.


Every person experiences trauma at some time in their lives. I would like to emphasise it is not necessary to ‘grade’ or compare your experience with trauma, if you feel this workshop might be helpful, you are welcome.


I also welcome friends, family and partners who are supporting someone through healing trauma. It is so easy and necessary at times, when supporting someone, to put their needs first. The effects of a loved one’s or friend’s experience with trauma can also be deeply challenging for those who support them.

I will be offering a discount for those who would like to attend both weekend workshops.


To book - http://www.risingspiralyoga.com/contact/


1) Yoga in Support of Anxiety, 2 1/12 hrs £20

2) Yoga in Support of Trauma, 3hrs £25


both £37.50, (30% discount code for 2 issued after booking 1)


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Exploring The Chakras

With Helen

Sunday February 4th  2018 

2 pm- 4 pm



Long before science it was recognised that all living things carried a vital life force within. This energy, known as 'prana' in sanskrit, lives in the subtle body and its flow can affect our physical, mental and emotional wellbeing. According to ancient beliefs the energetic body contains the chakra system, which has seven main whirling wheels (chakras) of energy that lie along the spine. Each chakra corresponds with an important nerve centre or gland and is linked to different physical and emotional states of being. When a chakra is unbalanced or out of sync it can affect how we act or feel.

Join me for a two hour yoga workshop where we will practice a mindful flow as well as yin style postures to explore the chakra system. We'll learn through movement, conscious breathing and centering how we can open, realign and balance the chakras to create a harmonious flow of energy within.

£18. All levels. Beginners welcome. Mats and props provided.

https://www.vinyasawithhelen.co.uk/book-online

***When booking online please highlight the date in the calendar and then the time. This will activate the 'Next' button and allow you to join. Thank you ***


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Bhakti Shakti Yoga Workshop

24th February 2.30-5pm


Hindu philosophy describes the whole of creation as one epic love story in the union of Shiva and Shakti. We are made of this union. 


Love is creation. 

We are love. 


'Bhakti Shakti' is a series of creative heart-expanding namaskars, back bending sequences, partner yoga and inversions. We will experience the joy of movement, the compassion of the breath and the love within your heart.


The heart centre is synonymous with the emotion of love; an infinite flow of expressing and experiencing; giving and receiving the illusive energy of love. With every breath and every heartbeat, there is an opportunity to breathe love deeply into your being and exhale that love out into the world in sweet harmony. The more love we have inside, the more love we have to give.


The qualities of an open, expanded heart are love, compassion, kindness, affinity with nature and the heart of humanity. A harmonious heart recognises the beauty and blessings in life with deep gratitude, perceiving that these gifts are bestowed from a higher source. This insight allows life to unfold with devotion, bhakti, to the universal love and light that connects all beings. We begin to sense, feel, think and act in loving kindness from the highest heart for the greatest good.


Lokah samistah sukinou bhavantu 

May all beings live in peace, freedom and happiness and may their actions contribute to the peace, freedom and happiness of others


This soulful, dynamic yoga practice is a heart-expanding, uplifting and deeply devotional. This experience is enhanced by the serene ambiance of the Tree Room, fairy lights and aromatic oils.


£30 per yogi

Limited spaces available


Contact Heidi Pascual on 07814 245194 to book your yoga space on this beautiful yoga workshop.