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Yoga Classes / workshops

Regular Class and 

Workshop timetable


We believe Yoga, Mindfulness and  meditation are suitable for all and we have a range of classes and styles for students to choose from, according to where you are in life, age, health and fitness. 

Whether your practice is focused on fitness, weight loss, reducing stress, personal development or general well-being, we’re committed to providing you with the tools you need to lead  a healthier lifestyle





Please check with the class instructor for prices and that there is availability before arriving.

 Class times/days are subject to occasional change/cancellation.


Many classes have a drop-in policy but can fill up quickly. The instructor can advise.

Please also consult with the instructor in respect of any medical conditions or physical injury you may have. This can nearly always be accommodated to your individual needs but it helps the instructor to have advance warning so they can prepare for you.

Most classes also accommodate all levels although some classes are specifically aimed at beginners or intermediate.




!!  PLEASE CONTACT THE TEACHER IN ADVANCE BEFORE ARRIVING FOR YOUR FIRST SESSION !!



Regular Class Timetable



Monday


9.00-10.00 Vinyasa Flow yoga with Maya-Lila  07732 049966


9.45-11.30  Yoga with Laraine    01206 330279 


10.30-12.00 Vinyasa Flow Yoga with Heidi   07814 245194


11.45-12.45  Dance/Movement for well-being (60+) with Lucy  07841 117689 


17.30-18.30  Yoga Nidra with Sarah  07956 664702


18.15-19.45  Hatha  Yoga with Ceri    07780 680679


18.45-19.45   Mindfulness Meditation with Jonathan 07920 130968 


20.00- 21.00    Yoga with Jonathan (Open class)   07920 130968



Tuesday


10.15-11.45    Yoga with Laraine (drop in)  01206 330279 


12.00.13.00  Beginners yoga with Ceri     07780 680679


18.00-19.15  MamaFlow with Heidi (Pregnancy Yoga)   07814 245194 


18.15- 19.45   Yoga with Steven   07788 852292


20.00-21.30  Vinyasa  Flow Yoga with Heidi   07814 245194


Wednesday


10.00 -11.30   Yoga with Elaine    07866 808739


12.55 -13.55  Balletone with Claire   07816 613154 


16.15 -17.30 Teen Yoga with Heidi  07814 245194 


17.15-18.45  Yoga with Srina 07835 730593


18.45 -19.45  Yoga with Dawn    07715 465121 


19.00- 20.00 Yoga with Arlene  07983 567283


20.00 -21.00  Yoga with Jonathan   07920 130968



Thursday


09.15-10.15 Classic Yoga with Ceri    07780 680679


10.00-11.30  Vinyasa Flow Yoga with Christina  07724 391704


10.30-12.00   Yoga with Elaine   07866 808739


12.15-13.15 Chair Yoga with Zoe 07967 348089


17.15-18.30    Yoga with Jonathan (booking only) 07920 130968


18.15-19.45     Yoga with Sophie   07977 538280

 

18.45-19.45     Mindfulness Meditation with Jonathan 07920 130968


20.00- 21.00  Yoga with Jonathan (Open class)   07920 130968


20.00-21.30   Vinyasa Flow Yoga with Christina  07724 391704


Friday


10.30-12.00   Vinyasa  Flow Yoga with Heidi   07814 245194


13.30-14.30   Form and Flow suitable for beginners with Heidi  07814 245194


16.15-17.30  Teen Yoga with Heidi  07814 245194


Saturday


8.30-9.30 Hatha Yoga with Arlene   07983 567283


9.45-10.45 Vinyasa Yoga with Helen  07759 829702


Sunday


10.00-11.00 Vitali-Chi Energy for Life with Suzanne 07738 416716


10.00-11.30  Vinyasa Yoga Flow with Heidi  07814 245194


11.15-12.15 Vinyasa Yoga with Maya Lila  07732 049966


Prices:

Weekday/evening classes range between £6.00 - £9.00 per session with discounted rates for multiple classes bought in advance. 

Please contact the teacher directly for further details.

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Yoga  Workshops



11am Laughter Yoga / 1pm Kirtan Heartsong

 Saturday 2nd December

with Sarah McCaskey



11.00am - 12.30pm Laughter yoga - a fun workshop for all ages (over 16) and abilities... simple yoga stretches, laughter games, yoga nidra deep relaxation with singing bowl sound bath... 


£8 drop in or £15 if you book for December too!1.00 - 2.00pm Kirtan heartsong- the yoga of voice... Fun accessible mantras and songs for all the family... Sing, dance, play percussion or just come along to absorb the uplifting vibes...£5 adults, £3 under 16s, free under 3s


To book email sarah@yourspace-online.co.uk.


Sunset Sundays at The Tree Room, 

with Heidi Pascual

19th November and 10th December 2017 

at 6 – 8pm



Sunset Sundays is an energising, creative Vinyasa Flow practice, balanced with a sweet blend of restorative yoga to harmonise the body, heart and soul.


£17 per yogi Limited spaces available

www.lotusloveyoga.co.uk



Yoga in Support of Anxiety 

with Jonathan Hallam

Saturday 27th January 11am - 1.30pm


This workshop is offered for anyone who experiences any level of difficulty with anxiety. Yoga and meditation are both tremendous resources to draw on when experiencing the challenging and powerful sensations that might be experienced at times of high anxiety and stress. We will be working with grounding poses to assist in establishing a safe harbour for the mind. 


Learning techniques for managing intense sensations and moving of awareness to experience other sensations in and outside of the body. We will also, inherently be working building trust between body and mind, healing the body-mind relationship; where the body and mind become allies each supporting the role of the other. This workshop is a perfect compliment to any other treatment and requires no prior experience with yoga or meditation.


To book - http://www.risingspiralyoga.com/contact/


1) Yoga in Support of Anxiety, 2 1/12 hrs £20

2) Yoga in Support of Trauma, 3hrs £25


both £37.50, (30% discount code for 2 issued after booking 1)



Yoga in Support of Trauma with Jonathan Hallam

Sunday 28th January 2pm - 3pm



The intention of this workshop is to offer an experience of how yoga can support the process of healing trauma. Yoga offers us ways to work with presence and we will discover how to manage and support distressing bodily and psychological symptoms. This workshop will follow on from Yoga in Support of Anxiety and focus on movement through the body, easing stiffness and chronic tension; and remembering again the joyfulness of movement through the body. Trauma, especially in cases of PTSD can cause dysfunction in the perception of time, which is why I believe personally developing and returning to a safe sense of presence can be transformative in supporting and healing trauma in concert with other therapies.


Every person experiences trauma at some time in their lives. I would like to emphasise it is not necessary to ‘grade’ or compare your experience with trauma, if you feel this workshop might be helpful, you are welcome.


I also welcome friends, family and partners who are supporting someone through healing trauma. It is so easy and necessary at times, when supporting someone, to put their needs first. The effects of a loved one’s or friend’s experience with trauma can also be deeply challenging for those who support them.

I will be offering a discount for those who would like to attend both weekend workshops.


To book - http://www.risingspiralyoga.com/contact/


1) Yoga in Support of Anxiety, 2 1/12 hrs £20

2) Yoga in Support of Trauma, 3hrs £25


both £37.50, (30% discount code for 2 issued after booking 1)