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Yoga Classes / workshops

Regular Class and Workshop timetable

We believe Yoga, Mindfulness and  meditation are suitable for all and we have a range of classes and styles for students to choose from, according to where you are in life, age, health and fitness. Whether your practice is focused on fitness, weight loss, reducing stress, personal development or general well-being, we’re committed to providing you with the tools you need to lead  a healthier lifestyle

Please check with the class instructor for prices and that there is availability before arriving.

 Class times/days are subject to occasional change/cancellation.

Many classes have a drop-in policy but can fill up quickly. The instructor can advise.

Please also consult with the instructor in respect of any medical conditions or physical injury you may have. This can nearly always be accommodated to your individual needs but it helps the instructor to have advance warning so they can prepare for you.

Most classes also accommodate all levels although some classes are specifically aimed at beginners or intermediate.

Class Timetable


9.45-11.30  Yoga with Laraine    01206 330279

10.30-12.00 Vinyasa Yoga Flow with Heidi   07814 245194

11.45-12.45  Dance and Movement for well-being (60+) with Lucy  07841 117689

17.30-18.30  Yoga Nidra with Sarah  07956 664702

18.15-19.45  Hatha  Yoga with Ceri    07780 680679

18.45-19.45   Mindfulness Meditation with Jonathan 07920 130968 

20.00- 21.00    Yoga with Jonathan (Open class)   07920 130968

20.00-21.00     Yoga with Caroline    07817266784


10.15-11.45    Yoga with Laraine (drop in)  01206 330279  Beginners yoga with Ceri     07780 680679

18.00-19.15  MamaFlow with Heidi (Pregnancy Yoga)   07814 245194 

18.15- 19.45   Yoga with Steven   07788 852292

19.30-20.30 Ashtanga Yoga with Teresa 07456 150878

20.00-21.30  Vinyasa Yoga Flow with Heidi   07814 245194


10.00 -11.30   Yoga with Elaine    07866 808739

12.55 -13.55  Balletone with Claire     07816 613154  

16.15 -17.30 Teen Yoga with Heidi  07814 245194 

17.15-18.45  Yoga with Srina 07835 730593

17.40-18.40 Yoga Nidra with Sarah 07956 664702

18.45 -19.45  Yoga with Dawn    07715 465121 

19.00- 20.00 Yoga with Arlene  07983 567283

20.10 -21.10  Yoga with Jonathan (Intermediate)   07920 130968


9.15-10.15   Yoga with Sarah Lane  07593 590888

10.00-11.30  Vinyasa Flow Yoga with Christina  07724 391704

10.30-12.00   Yoga with Elaine   07866 808739

17.15-18.30    Yoga with Arlene    07983 567283 

18.15-19.45     Yoga with Sophie   07977 538280


18.45-19.45     Mindfulness Meditation with Jonathan 07920 130968

20.00- 21.00  Yoga with Jonathan (Open class)   07920 130968

20.00-21.30   Vinyasa Flow Yoga with Christina  07724 391704


9.15-10.15    Yoga with Sarah Lane    07593 590888

10.30-12.00   Vinyasa Yoga Flow with Heidi   07814 245194

13.30-14.30   Form and Flow suitable for beginners with Heidi  07814 245194

16.15-17.30  Teen Yoga with Heidi  07814 245194

18.45-20.45  (monthly-see dates below)  Yoga with Elaine   07866 808739


8.30-9.30 Hatha Yoga with Arlene   07983 567283

9.30-10.30 Hatha Yoga with Arlene   07983 567283


10.00-11.30  Vinyasa Yoga Flow with Heidi  07814 245194


Weekday/evening classes range between £6.00 - £9.00 per session with discounted rates for multiple classes bought in advance. 

Please contact the teacher directly for further details.

                 Friday Evening Yoga Workshops 

Elaine Fletcher    

Friday  28th April

These monthly sessions are aimed at those who have some experience of yoga. The focus will be on refining awareness within asana. Time will be also be spent on pranayama, sound or mudra to encourage the mind to quieten before relaxation to absorb the effects of the practice. Elaine is a highly experienced, nurturing teacher and is a Diploma course tutor with the British Wheel of Yoga.   

£13.00 per workshop

For more information please contact Elaine 

Numbers are limited to 12. 

To book- send a cheque payable to E Fletcher,  Malting House, 74 High Street, Wivenhoe  C07 9AB 

Please phone Elaine  on  07866 808739 


Lotus Love Yoga Workshops 

with Heidi Pascual  

(Intermediate Level)

2.30pm-5.00pm (monthly)

Heidi PascuaI offers monthly vinyasa flow yoga workshops, incorporating elements of yoga philosophy, live music and restorative yoga.

Buddha Enlightenment

Loving Kindness Yoga Workshop

20th May 2017 at 2.30 – 5pm


This sadhana explores the legend of Buddha's Birth, Deva Tara and the teachings of Buddhism. We all hold the Buddha Nature within, we must only set this free (blue)


Buddhism derives from the word budhi, meaning to awaken. Buddhism is a way of life that opens the heart and soul to unconditional love, peace and joy.

In a world of constant change and impermanence, happiness and peace truly arise from within. Slowly, like a candle flame or a mountain, the most solid things evolve; they have no permanent essence. Similarly, our inner experience of mind and emotions are in constant fluctuation. Buddhism teaches that awareness is the only permanent aspect of life; the awareness that holds the space for the flow of life to pass through.


Buddha enlightenment arises when we open into this freedom space of awareness; an inner sky of peace that opens spontaneously and effortlessly; undisturbed and non-reactive to the world around us. Buddha Nature is the essence of life; inherently peaceful, joyful and compassionate.


Understanding that all beings are experiencing the same wonderful, yet turbulent motion of life, there is deep love and compassion for all of humanity. All of life becomes an offering of devotion and compassion; your heart and soul live forever free.


Through deep sadhana arises deep peace; from deep peace lifts the light of wisdom; from wisdom expands sweet love and compassion. We all hold the Buddha Nature within, we must only set this free.


'Buddha Enlightenment' will explore the legend of Buddha's birth and the teachings of Buddhism. We will flow through a series of creative, heart-expanding namaskars, back bending sequences, partner yoga and inversions. You will also experience a nourishing yin flow, inspired by the story of Green Tara, the mother of all Buddhas, and a closing Buddhist maitre meditation.


This soulful, yet dynamic yoga practice shares joy of movement, compassion of the heart and the Buddha Nature within. This experience is enhanced by the serene ambiance of the Tree Room, fairy lights and aromatic oils.


£30 per yogi

Limited spaces available.

Please contact Heidi Pascual on 07814 245194 to book your place.

Sunset Sunday Yoga

Heidi Pascual

14th May  6pm - 8pm

These Yoga Events are held in the serenity of The Tree Room.

This deep, flowing practice is a series creative namaskars, exploring the elements of Water and Air through the graceful dance of breath and movement. We begin with series of water element, hip opening sequences, creating a sense of letting go, flow, fluidity and grace. We embrace the new year with a sense of freedom, able to flow with life’s natural rhythm and current. Our practice expands with a series of air element, heart opening namaskars, cultivating a feeling of lightness, love and joy. Our hearts unbounded and joyful, able to experience and express love in the world and within ourselves.This sweet practice will be blended with breath awareness, relaxation and meditation; an experience enhanced by the serene ambiance of the Tree Room, fairy lights, rose petals and aromatic oils.  Please contact Heidi to book your space on this warming yoga haven.

£17.00 per yogi.

Limited spaces available

Please contact Heidi Pascual on 07814 245194 to book your place.


with Heidi Pascual and Sarah Jane Sexton


6th May at 10.30-4pm

Tree Room, Colchester


This unique Pregnancy Yoga Retreat offers a special day for mothers-to-be. You will experience supportive, nurturing, inspiring yoga classes with Heidi Pascual, designed to enhance body, mind, spirit and baby well-being. In the morning, you will move through a series of flowing, creative namaskars, lovingly sequenced, adapted and choreographed to music. This class is balanced with breath awareness and relaxation, creating a feeling of space, grace and serenity. In the afternoon, you will experience restorative yoga, meditation and relaxation, leaving you feeling rested, restored, revitalised ~ blissed-out!


Enhancing your experience on this beautiful day, Sarah Jane Sexton will share her knowledge and experience, teaching you all about the imperative Fourth Trimester and nurturing your newborn. Sarah will also share tips on massage in labour and some wonderful gentle baby massage techniques you can use at home from birth. The day closes with some gentle relaxation and positive affirmations for you and your baby.


We will experience our Day Retreat in the beautiful, serene surroundings of the Tree Room. This will be a wonderful day, experiencing, learning and celebrating the blessings of pregnancy, birth and motherhood.


£45 per yogini

Limited spaces available

Looking for peace, harmonious living and ways to manage stress and anxiety?

Mindfulness for Healthy and Contented Living

8 week courses to kick start a healthier, happier life.

Next course commences on June 3 2017 

over 8 Saturday mornings 10am – 12.15pm.

Location: Boxted village, Colchester.

Cost: £180.00

A systematic approach to mindfulness meditation for stress reduction led by Louise Fortunato, Clear Mind trained mindfulness instructor, BWY trained yoga teacher and Integrated Yoga Therapist. or call 01206 272453 to book a space / find out more

Living your Life Purpose 

A workshop on Sunday 4th June 10.30 to 3.30 at The Tree Room, Colchester 

An opportunity to step back and discover or consolidate your direction and life purpose with a small group of like-minded people.

Ready for a life audit? Gain a deeper understanding about who you are, where you’ve been and where you’re going.  Discover how themes that show up in your life contain personalised clues of your life's work! 

Give some space to what is lying dormant within you waiting for the opportunity to be activated -practise the art of allowing. 

Begin to give shape to your new emerging vision and your new perspectives.  

Come away with clarity about what your authentic self is showing you and map out your next steps towards a greater sense of fulfilment.

It would be a pleasure to work with you on a sunny Sunday in June in the beautiful Tree Room oasis, in the heart of Colchester. A chance to put everything aside, give yourself that day, and focus on yourself. 

Read more:

Fee: £55 (includes refreshments and light lunch)

To book: Please call Alex on 074361 13033, email or book directly via Eventrite 

Small group so early booking recommended

'Jai Haunman' Yoga Workshop

Summer Solstice Sadhana Celebration

 24th June, 2.30-5pm

This Summer Solstice Celebration is expressed in the dance of yoga, a tandava, enhanced by a meditative gong bath to close our solstice sadhana.

‘Jai Hanuaman’ is a mythic flow of creative namaskars, exploring the legends and stories of the Indian Monkey God, Hanauman.


This soulful sadhana is blended with pranayama, relaxation and meditation ~ to still the monkey mind.

Our ‘Jai Hanauman’ solstice sadhana is a celebration of life, light, happiness and abundance. This experience is enhanced by the serene ambiance of the Tree Room, aromatic oils and a meditative gong bath to close our practice.


We will enjoy a delicious lunch at a beautiful restaurant after our practice. You are warmly invited to join us in this soulful celebration of the sun.

For more information on this workshop please head to


£30 per yogi

Limited spaces available


Please contact Heidi on 07814 245194 or by email at to book your yoga space.