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Yoga Classes / workshops

Regular Class and 

Workshop timetable

We believe Yoga, Mindfulness and  meditation are suitable for all and we have a range of classes and styles for students to choose from, according to where you are in life, age, health and fitness. 

Whether your practice is focused on fitness, weight loss, reducing stress, personal development or general well-being, we’re committed to providing you with the tools you need to lead  a healthier lifestyle

Please check with the class instructor for prices and that there is availability before arriving.

 Class times/days are subject to occasional change/cancellation.

Many classes have a drop-in policy but can fill up quickly. The instructor can advise.

Please also consult with the instructor in respect of any medical conditions or physical injury you may have. This can nearly always be accommodated to your individual needs but it helps the instructor to have advance warning so they can prepare for you.

Most classes also accommodate all levels although some classes are specifically aimed at beginners or intermediate.


Regular Class Timetable


9.00-10.00 Vinyasa Flow yoga with Maya-Lila  07732 049966

9.45-11.30  Yoga with Laraine    01206 330279 

10.30-12.00 Vinyasa Flow Yoga with Heidi   07814 245194

11.45-12.45  Dance/Movement for well-being (60+) with Lucy  07841 117689 

17.30-18.30  Yoga Nidra with Sarah  07956 664702

18.15-19.45  Hatha  Yoga with Ceri    07780 680679

18.45-19.45   Mindfulness Meditation with Jonathan 07920 130968 

20.00- 21.00    Yoga with Jonathan (Open class)   07920 130968


10.15-11.45    Yoga with Laraine (drop in)  01206 330279  Beginners yoga with Ceri     07780 680679

18.00-19.15  MamaFlow with Heidi (Pregnancy Yoga)   07814 245194 

18.15- 19.45   Yoga with Steven   07788 852292

20.00-21.30  Vinyasa  Flow Yoga with Heidi   07814 245194


10.00 -11.30   Yoga with Elaine    07866 808739

12.55 -13.55  Balletone with Claire   07816 613154 

16.15 -17.30 Teen Yoga with Heidi  07814 245194 

17.15-18.45  Yoga with Srina 07835 730593

18.45 -19.45  Yoga with Dawn    07715 465121 

19.00- 20.00 Yoga with Arlene  07983 567283

20.00 -21.00  Yoga with Jonathan   07920 130968


09.15-10.15 Classic Yoga with Ceri    07780 680679

10.00-11.30  Vinyasa Flow Yoga with Christina  07724 391704

10.30-12.00   Yoga with Elaine   07866 808739

12.15-13.15 Chair Yoga with Zoe 07967 348089

17.15-18.30    Yoga with Jonathan (booking only) 07920 130968

18.15-19.45     Yoga with Sophie   07977 538280


18.45-19.45     Mindfulness Meditation with Jonathan 07920 130968

20.00- 21.00  Yoga with Jonathan (Open class)   07920 130968

20.00-21.30   Vinyasa Flow Yoga with Christina  07724 391704


10.30-12.00   Vinyasa  Flow Yoga with Heidi   07814 245194

13.30-14.30   Form and Flow suitable for beginners with Heidi  07814 245194

16.15-17.30  Teen Yoga with Heidi  07814 245194


8.30-9.30 Hatha Yoga with Arlene   07983 567283

9.45-10.45 Vinyasa Yoga with Helen  07759 829702


10.00-11.00 Vitali-Chi Energy for Life with Suzanne 07738 416716

10.00-11.30  Vinyasa Yoga Flow with Heidi  07814 245194

11.15-12.15 Vinyasa Yoga with Maya Lila  07732 049966


Weekday/evening classes range between £6.00 - £9.00 per session with discounted rates for multiple classes bought in advance. 

Please contact the teacher directly for further details.


Yoga  Workshops

11am Laughter Yoga / 1pm Kirtan Heartsong

 Saturday 2nd December

with Sarah McCaskey

11.00am - 12.30pm Laughter yoga - a fun workshop for all ages (over 16) and abilities... simple yoga stretches, laughter games, yoga nidra deep relaxation with singing bowl sound bath... 

£8 drop in or £15 if you book for December too!1.00 - 2.00pm Kirtan heartsong- the yoga of voice... Fun accessible mantras and songs for all the family... Sing, dance, play percussion or just come along to absorb the uplifting vibes...£5 adults, £3 under 16s, free under 3s

To book email

Sunset Sundays at The Tree Room, 

with Heidi Pascual

19th November and 10th December 2017 

at 6 – 8pm

Sunset Sundays is an energising, creative Vinyasa Flow practice, balanced with a sweet blend of restorative yoga to harmonise the body, heart and soul.

£17 per yogi Limited spaces available

Yoga in Support of Anxiety 

with Jonathan Hallam

Saturday 27th January 11am - 1.30pm

This workshop is offered for anyone who experiences any level of difficulty with anxiety. Yoga and meditation are both tremendous resources to draw on when experiencing the challenging and powerful sensations that might be experienced at times of high anxiety and stress. We will be working with grounding poses to assist in establishing a safe harbour for the mind. 

Learning techniques for managing intense sensations and moving of awareness to experience other sensations in and outside of the body. We will also, inherently be working building trust between body and mind, healing the body-mind relationship; where the body and mind become allies each supporting the role of the other. This workshop is a perfect compliment to any other treatment and requires no prior experience with yoga or meditation.

To book -

1) Yoga in Support of Anxiety, 2 1/12 hrs £20

2) Yoga in Support of Trauma, 3hrs £25

both £37.50, (30% discount code for 2 issued after booking 1)

Yoga in Support of Trauma with Jonathan Hallam

Sunday 28th January 2pm - 3pm

The intention of this workshop is to offer an experience of how yoga can support the process of healing trauma. Yoga offers us ways to work with presence and we will discover how to manage and support distressing bodily and psychological symptoms. This workshop will follow on from Yoga in Support of Anxiety and focus on movement through the body, easing stiffness and chronic tension; and remembering again the joyfulness of movement through the body. Trauma, especially in cases of PTSD can cause dysfunction in the perception of time, which is why I believe personally developing and returning to a safe sense of presence can be transformative in supporting and healing trauma in concert with other therapies.

Every person experiences trauma at some time in their lives. I would like to emphasise it is not necessary to ‘grade’ or compare your experience with trauma, if you feel this workshop might be helpful, you are welcome.

I also welcome friends, family and partners who are supporting someone through healing trauma. It is so easy and necessary at times, when supporting someone, to put their needs first. The effects of a loved one’s or friend’s experience with trauma can also be deeply challenging for those who support them.

I will be offering a discount for those who would like to attend both weekend workshops.

To book -

1) Yoga in Support of Anxiety, 2 1/12 hrs £20

2) Yoga in Support of Trauma, 3hrs £25

both £37.50, (30% discount code for 2 issued after booking 1)