Massage & Gong Therapy
Sabina offers therapeutic & deep tissue massage with oils and Indian head massage - seated, fully clothed, with or without oils. She also, offers Gong baths or a combination of massage and Gong - highly recommended for deep healing and relaxation.
Sabina has been on her journey of understanding complementary medicine since 2000. She first started working with energy by learning Reiki then Crystal and Angel healing. She has trained as a Kundalini Yoga & Meditation Teacher and taught in London for 3 years. Following this, she studied and practiced the Shamanic way of the Inca’s energy medicine for 2 years. Now based in Colchester, her learning and self-healing informs her personal practice. This has given her a strong foundation on how to work intuitively with the body. The times we are in are so fast-paced and stressful – we just need to slow down, relax and simply be.
There are many benefits to receiving massage &/or Gong:
· Relieves painful or aching muscles
· Boosts circulatory & immune system
· Tones & rejuvenates the skin
· Aids digestion
· Deep relaxation & quality sleep
· Releases stress, anxiety & depression
· Enhances wellbeing
· Increases mental clarity
· Elevates self esteem
· Creates inner peace
· Balances the chakras
30mins - £25 1hr - £40 90mins - £60
07970 618 422
Ayurvedic Facial Massage
A highly experienced, intuitive, professional therapist, Susan believes in the power of holistic therapies to relax and rejuvenate the recipient on all levels- Mind, Body and Spirit.
She is now offering the wonderful Ayurvedic facial massage (aka The Natural Face Lift). This blissful massage of the face, scalp and neck, helps release long-held facial tensions, leaving you feeling calmer, de-stressed -and- some say, looking years younger! A recent client commented on FB: “I could feel the muscles around my chin and forehead being slowly relaxed and my neck, scalp and shoulders being soothed. I've been told my skin looks much brighter and less tired than before.Can't wait to go back “
Susan also offers: Reflexology, Reiki healing (she is a Reiki Master/teacher), the Metamorphic technique, as well as Tarot readings and life-coaching.
She is professionally qualified in all the above and is also a long-standing career counsellor, life-coach and Tarot reader/tutor.
Susan also teaches the following one-day courses:
See some reviews on her Facebook page:
Contact Susan on email@example.com
Text 07976 932415
Sound Healing Practitioner
Claire is a certified Medical Intuitive and is trained in two highly prestigious modalities called Meridian Energetics and Crystalline Harmonics. Recently she also completed a Sound Healing Practitioner training using the Alchemy Crystal Bowls.
Claire is a highly sensitive intuitive and can pinpoint exactly where energy is not flowing in the most efficient way through your body. Because of this imbalance in your energy, you may present symptoms of a physical, emotional, mental or spiritual nature. With Claire’s help, the resulting shifts allow you to feel increased energy and balance in every area of your life.
The focus in all of Claire’s sessions is to help her clients to realise their true potential by opening them up fully to their connection to Source/God. The use of sound and energy medicine during Claire’s sessions is very powerful while also deeply relaxing. Using sound and energy inspires her clients to make huge changes in every area of their life through the insight, guidance and inspiration they receive during and after sessions.
For more information
Justyna Isobel Matejek
BodyMind Counselling “BMC”
Individual and group sessions
Justyna Isobel Matejek graduated BA(Hons) Counselling at Essex University and is a registered Person-Centred Counsellor in British Association for Counselling and Psychotherapy (MBACP), as well as Dance of Awareness Practitioner (elements of Body and Movement Psychotherapy). She created BodyMind Counselling “BMC” which is a process that addresses the problem from two angles: body and mind.
Justyna`s practice embodies genuineness and empathy within a safe, warm, and holding relationship; allowing you to explore areas of concern which may help restore clarity of mind and balance in your body.
Working primary with depression, anxiety, eating disorders, body image issues, emotional difficulties, low mood, and low self-esteem; but she is also an open-minded practitioner with a broad psychological and psychotherapeutic knowledge. She holds over 10 years of experience working with people with mental health and learning disabilities and continuing professional development as a body-mind counsellor.
“BMC” session may include:
Session starts from getting to know each other and assessing your needs.
Every session may bring different focus.
Gentle sensing and grounding exercises can be suggested
Talking about emotions felt in the body and out of the body
Verbal and nonverbal expression.
Creativity and imagination to support self exploration and self-expression
“Staying with” – exploring concerns
Letting go- catharsis
The BMC is a safe and non-directive process where autonomous freedom of expression and choice informs your direction. Justyna will guide you throughout the session as you develop further your person-centred relationship. She works with the body and mind holistically, and holds the belief that body speaks its stories, and communicates its emotions, feelings, and experiences, therefore working with both body and mind may increase self-understanding, self-awareness and help in gaining an insight into your own embodied presence. “BMC” is like Person-Centred Counselling however it includes elements of body psychology and mindfulness.
Do you feel out of balance?
Contact Justyna for an initial session
First session 15% discount
50min session £25
Book 6 for £20
Integrative clinical supervisor, accredited counselor, therapeutic coach, yoga and meditation teacher, NLP Master Practitioner, accredited and certified EFT Advanced Practitioner and crystal therapist.
www.feelbettereveryday.co.uk - self-care for your mind, body, heart and soul
Eve is now available for face to face sessions in Colchester as well as in Witham.
Eve specialises in supporting people with stress, anxiety, trauma, confidence, self-esteem and sleep issues as well as helping clients find purpose and meaning. Eve also offers a unique chakra coaching programme.
Chair for BACP (the British Association for Counselling and Psychotherapy) Coaching, Eve is the author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (White Owl, £14.99). As well as offering a safe, confidential space to explore issues, Eve loves sharing simple and effective tools with readers, clients and students to help them better support themselves.
Holistic Massage Therapist
Level 4 MTI Practitioner
As a fully qualified MTI practitioner, Lucy is trained in a range of techniques including Swedish massage, deep tissue, passive joint mobilisation and stretches, trigger point release and light hand holds. Techniques and intensity of pressure are applied according to the client’s individual needs and guided by principles of awareness, sensitivity and quality of touch. Lucy is also a trained contemporary dancer and has an ongoing engagement and interest in various mind-body practices including Yoga, meditation and martial arts. The skills and awareness developed from these practices have a strong positive influence on the quality of Lucy’s massage treatments.
The holistic approach aims to restore balance within the body, taking into account the person's whole being and not just their physical symptoms or ailments.
~ Relieve sore, aching muscles
~ Relieve muscular tension
~ Deep relaxation
~ Improve sleep
~ Reduce stress and anxiety
~ Improve circulation
~ Aid digestion
~ Improve skin and muscular tone
~ Improve posture awareness
~ Feel more energised through invigorating the body systems!
Each treatment is tailored for the individual client, applying a combination of Swedish massage and deep tissue massage techniques.
35 minutes - £27 / 1 hour - £42 / 90 minutes - £57 /
2 hours - £72
Full Body Swedish Massage
1 hour - £40 / 90 minutes - £55
Foot and Lower Leg Massage
25 minutes - £20
35 minutes - £25
Indian Head Massage
35 minutes - £25
Mondays - 2 - 9pm
Wednesdays - 6 - 9pm
Fridays - 1- 6pm
Saturdays - 10am - 5pm
- please note there may be some flexibility with availability, so if none of the above days / times are convenient, please do contact me to check other possibilities.
Concessionary rates and other offers are available; please contact Lucy for further information
GIFT VOUCHERS AVAILABLE
What is Nutritional Therapy?
Nutritional therapy is aperson‐centred,holistic approach to healthcare, used to assist you to optimise your health and wellbeing. It is based upon the assessment of your health, diet and lifestyle. This assessment then provides the basis for recommendations, which are supported by nutritional, lifestyle- based and health related sciences. Recommendations will be discussed and negotiated with you.
Nutrition and lifestyle approaches to healthcare have, repeatedly, been shown to support the health of all major body systems (skeletal, muscular, nervous, respiratory, cardiovascular, digestive, excretory, endocrine, immune, reproductive and integumentary [skin, hair, nails]).
Typical priorities in a nutritional therapy consultation are supporting you to achieve:
Helen has a Diploma in Nutrition from the College of Naturopathic Medicine (CNM) gained after 3 years of training. She is also a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT).
Committed to professional development, Helen regularly attends seminars and workshops to update and broaden her knowledge.
As a nutritional therapist, she concentrates on the role of nutrition, nutrients and other biological agents that may be used in conjunction with lifestyle changes to assist her clients in maintaining optimal health.
In recent years, she has concentrated on areas related to supporting gastrointestinal health, weight management and female hormone balance.
Helen has a passion for food and healthy eating. She enjoys supporting her clients to find foods and ways of eating, which they can enjoy and which also support them to achieve their goals.
Appointments and Fees
(approximately 90 minutes) £70
Follow up Consultation
(approximately 60 minutes) £45
Helen practices from The Tree Room, Trinity Street, Colchester, CO1 1JN
Home visits are available (females only) in CO postcodes.
Helen offers a small number of reduced rate consultations depending on availability and circumstance.
If you would like to find out more please contact Helen on 07766 702363 or email firstname.lastname@example.org