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Pregnancy Yoga 

Mama Flow with Heidi

Tuesdays 6pm - 7.15pm



This yoga class provides an inspiring and nurturing space for women to come together in the beautiful practice of pregnancy yoga.

You will experience the flowing movements of yoga, lovingly sequenced, adapted and choreographed to music. In addition, we will practice pranayama (breath awareness), relaxation and meditation. These classes will develop strength and flexibility in the body; peace and calm in the mind; your body, your breath, your being ready for changes unfolding in your life. This class offers a safe, supportive environment for you to evolve and embody your new role with grace and clarity.


£10 per yogini

Limited spaces available 

Please contact Heidi on 07814 245194 for further information and to book your place. 


PREGNANCY YOGA, MASSAGE AND 

BIRTHING DAY RETREAT 

with Heidi Pascual and Sarah Jane Sexton

November 11th 10.30 - 4pm

  

This unique Pregnancy Yoga Retreat offers a special day for mothers-to-be. You will experience supportive, nurturing, inspiring yoga classes with Heidi Pascual, designed to enhance body, mind, spirit and baby well-being. In the morning, you will move through a series of flowing, creative namaskars, lovingly sequenced, adapted and choreographed to music. This class is balanced with breath awareness and relaxation, creating a feeling of space, grace and serenity. In the afternoon, you will experience restorative yoga, meditation and relaxation, leaving you feeling rested, restored, revitalised ~ blissed-out!

 

Enhancing your experience on this beautiful day, Sarah Jane Sexton will share her knowledge and experience, teaching you all about the imperative Fourth Trimester and nurturing your newborn. Sarah will also share tips on massage in labour and some wonderful gentle baby massage techniques you can use at home from birth. The day closes with some gentle relaxation and positive affirmations for you and your baby.

 

We will experience our Day Retreat in the beautiful, serene surroundings of the Tree Room. This will be a wonderful day, experiencing, learning and celebrating the blessings of pregnancy, birth and motherhood.

 

£45 per yogini

Please contact Heidi on 07814 245194 for further information and to book your place. 

Limited spaces available


Baby Massage with Sarah Lane 

5 Week Course - Only £40


The known benefits of baby massage for both mother and baby are arresting, unquestionable and are widely supported by medical practitioners across the world. Baby massage promotes both health and the feeling of security that all babies crave assisting mums to give their precious baby the best loving start in life.  Accredited by The Royal College of Midwives, this course has been developed as a comprehensive five step programme designed to introduce both you & your baby to the basic principles of baby massage in a clear, consistent & easy to follow fashion. The sessions are run on a weekly basis to allow you ample time to practice and perfect the techniques in the privacy of your own home.


To book;

https://sarahlanetherapies.acuityscheduling.com/schedule.ph…

(Scroll to the bottom of the page & click continue)


Kids Yoga with Green Heart Yoga

New KIDS YOGA CLASSES about to begin at StarDust Yoga....Yipppeeeee....encouraging your child to discover self awareness, inner calm and balance....as well as their inner warrior! Classes emphasise breath, creativity and play through yoga postures, breathing exercises, games and much, much more. 

Tuesdays 

Ages 3-5 ~ 4pm to 4.30pm, 

Ages 5-8 ~ 4.35pm -5.20pm. 

Next Block of classes begin 25th April. 

3-5's £39.00 for 8 week block
5-8's £45.00 for 8 week block 
Free Taster Sessions available 

For further info or to book your child's place, please contact 
Caroline    07817266784 www.greenheartyoga.co.uk 

 hello@greenheartyoga.co.uk / Facebook: Greenheartyoga /

Instagram: g.r.e.e.n_h.e.a.r.t_y.o.g.a.


(Fully Qualified and Registered Kids and Adult Yoga teacher with all relevant DBS checks and insurance).