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Mindfulness and Meditation


Mindfulness and Meditation


Meditation and mindfulness practice has been proven to promote a general well being particularly during periods of stress.


There are many types of meditation that can be practiced, some of which can be found at The Tree Room.


Before joining any meditation group it is recommended that you research the various types of meditation to help in deciding which one is right for you.


Please don't hesitate to contact any of our meditation teachers listed at The Tree Room or for a more general chat please contact the Manager at The Tree Room, Joanne Murr on 07931 118959 or e-mail the-tree-room@live.co.uk


Mindfulness

Mindfulness is a disciplined practice that teaches us to live in the present, to savour moments and experiences and to learn how to choose wise responses to the challenges of life. It is a specific form of meditation and way of being that enables us to access a peaceful, more stress resilient demeanour and deeper insight into our own nature, including patterns of thinking and behaviour.  Scientific research has shown how regular mindfulness meditation practice can literally change the structure of the brain to make us less stress reactive, improve concentration and decision making and increase feelings of compassion, contentment and inter-connectedness.  



Meditation


RELAXATION, VISUALISATION & MEDITATION 

COPING WITH STRESS 


Christiane Mills

A Beginner’s Course with Christiane Mills 

(see Christiane's profile on Spirituality/Reiki page)


One to One Sessions

Some people find the group course sufficient on it’s own. Others have found it very helpful to have one or two individual sessions as well. One to One sessions may be helpful if: You feel unsure about joining a group straight away, or you would like some help with issues that you would prefer to discuss in private. Individual sessions are available at extra cost. Please ask for further details if you are interested.

£20 per hour (three sessions is preferable).


For dates and to book your place please contact: Mrs Christiane Mills Tel: 01206 853055 christianeneveur@gmail.com




Jonathan Hallam

Mindfulness Meditation

Jonathan teaches mindfulness meditation and yoga classes at the Tree Room. Both classes are centred around exploring one's own wisdom through developing awareness and self-compassion. Mindfulness meditation is a wonderful way to practise present moment awareness; to gently focus and guide awareness back over and over, as it drifts in a busy mind to the past or to the future. In this way mindfulness promotes a sense of peacefulness and ease without the need to try to be peaceful. Jonathan's yoga classes are based on classical yoga with other influences including self-shiatsu, womb yoga and Buteyko breathing. Each individual is encouraged to listen to their own needs and practise with compassion; to find the point between effort and effortlessness; and to enjoy the progress which is available right now.  


Both classes are available for complete beginners and experienced yogis alike. Jonathan is passionate about sharing the message that yoga is for any body; and that with practise flexibility and strength naturally increases over time.


Booking for classes available at www.risingspiralyoga.com

Contact: Jonathan@risingspiralyoga.com

07920 130 968





Suzanne Kerrie BSc Midwife

Vitali-Chi Meditation 

 NMC registration, Doula, Hypnobirth Midwife, Vitali-Chi Practitioner, Vitali-Chi Meditation Leader


Vitali-Chi Energy For Life

Based on ancient healing system of acupuncture but without the needles.



A passive, non-mechanical health circuit that re-aligns and re-balances the body's natural energy system. 


Vitali-Chi Balance


At the end of a long day you can often feel stressed, over tired or off balance.  If you have travelled any distance by plane, train or car then those feelings can be compounded even further.  You can even lose your sense of ‘well being’ along the way.  You may have trouble getting to sleep or staying asleep.  Or maybe you have tried meditation and struggled to ‘get into the zone’? Or is your Chi (energy) stuck or out of balance?


This is where Vitali-Chi Balance can help as it balances existing energetic pathways and aligns them correctly. All you have to do is lie down or lay back in a chair and relax with a copper pad under your neck, another beneath the base of your spine.  Additionally, each hand is connected to alternative foot with copper woven straps. Then whilst you listen to soothing music and meditation script you should drift off into a blissful slumber.  Your body will wake you up when it's energy has been realigned, usually within 15- 30 minutes.  You will awake feeling refreshed, re-energised and totally revitalised.

 

Vitali-Chi Boost

 

Enhances and delivers therapeutic amounts of vibrational frequencies via the energy field. It is effective in releasing hidden emotions, memories and patterns of bodily tension. Vitali-Boost brings all the benefits of Vitali- Chi Balance plus all the added power of 'boosted' vibrational frequencies- 

http://mindfulmeditation.v-chi.com/

 

Vitali-Chi Balance Group Classes The Tree Rooms

Sunday 10am trial session free

£50 for a 6 week course


Vitali-Chi Boost 1-2-1 sessions Green Room Tree Rooms appointments initially 90mins and thereafter 60mins 

 

Contact Suzanne  email suzannekerrie@outlook.com  Mobile 07738416716